Is Stacy's Pita Chips Low FODMAP?
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Ingredients
organic enriched wheat flour (organic ticant source adc in a serving of food contributés to a daily diet, 2,000 calories a day is used for general nutrition advice, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic expeller-pressed sunflower oil, sea salt, organic whole wheat flour, and less than 2% of the following: organic cane sugar, organic oat flber , yeast, organic rosemary extract (antioxidant), and ascorbic acid (antioxidant), contains wheat ingredients,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.