Is Staffords Bakery Belgian Chocolate Ganache Cake 520G Low FODMAP?

Ingredients

Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B1), Thiamin (B3)], Egg , Vegetable Oil (Palm), Sugar, Wholemeal Wheat Flour, Water, Raising Agents (Sodium Carbonates, Ammonium Bicarbonate), Tartaric Acid, Anti-Caking (Disodium Diphosphates), Stabiliser (Malic Acid), Partially Inverted Sugar Syrup, Salt, Dried Whey ( Milk ), Dried Malt Extract, Emulsifier (Polyglycerol Esters of Fatty Acids), Colours (Curcumin, Annatto, Bixin, Norbixin), Cocoa Butter ( Milk ), Whole Milk Powder, Cocoa Mass, Emulsifier ( Soya Lecithin), Natural Vanilla Flavour, Cocoa Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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