No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Staffords Bakery Belgian Chocolate Ganache Cake 520G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B1), Thiamin (B3)], Egg , Vegetable Oil (Palm), Sugar, Wholemeal Wheat Flour, Water, Raising Agents (Sodium Carbonates, Ammonium Bicarbonate), Tartaric Acid, Anti-Caking (Disodium Diphosphates), Stabiliser (Malic Acid), Partially Inverted Sugar Syrup, Salt, Dried Whey ( Milk ), Dried Malt Extract, Emulsifier (Polyglycerol Esters of Fatty Acids), Colours (Curcumin, Annatto, Bixin, Norbixin), Cocoa Butter ( Milk ), Whole Milk Powder, Cocoa Mass, Emulsifier ( Soya Lecithin), Natural Vanilla Flavour, Cocoa Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Slice

Flavor
ChocolateyRich
Texture
CreamyDense
Commonly used for
SnackingCoffee
Low FODMAP? Staffords Bakery Belgian Chocolate Ganache Cake 520G | Spoonful