Is Staffords Bakery Chia & Oat Crusty Batch Rolls 4 Pack Low FODMAP?

Ingredients

Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B1), Thiamin (B3)], Water, Rolled Wheat , Poppy Seed, Oat Flakes, Yeast, Chia, Extruded Maize, Salt, Wheat Malt Flour, Sunflower Seeds, Wheat Gluten, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Mono-and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Tomato Powder, Mashed Potato Flakes, Sugar, Barley Malt Extract, Thickener (Guar Gum), Dried Wheat Sourdough, Flour Treatment Agents (Ascorbic Acid, Calcium Sulphate), Tapioca Starch, Spices, Acidity Regulator (Sodium Acetates), Palm Fat, Potato Starch, Spice Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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