Is Staffords Bakery Dairy Cream Fruit Pavlova 500G Vegetarian?

Ingredients

Fruit [42%] (Strawberry, Grapes, Kiwi, Orange), Dairy Cream (20%) ( Milk ), Sugar, Egg White, Water, Palm Oil, Wheat Starch, Glucose, Acidity Regulators (Cream of Tartar, Calcium Lactate, Lactic Acid, Tartaric Acid, Dipotassium Phosphate, Sodium Citrate), Maize Starch, Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithins, Lactic Acid, Esters of Mono and Diglycerides), Skimmed Milk Powder, Humectant (Sorbitol), Stabiliser (Carboxymethyl Cellulose), Milk Protein, Modified Potato Starch, Dextrose, Cider Vinegar, Thickener (Guar Gum), Salt, Flavour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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