No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Staffords Bakery Fc Blackforest Gateau 650G Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Dairy Cream ( Milk ) (16%), Water, Egg , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils (Palm, Rapeseed), Cherries, Cocoa Butter, Cocoa Powder, Cocoa Mass, Glucose, Full Cream Milk Powder, Fat Reduced Cocoa Powder, Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithins, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monostearate), Whey Powder ( Milk ), Maize Starch, Skimmed Milk Powder, Lactose ( Milk ), Wheat Starch, Modified Potato Starch, Soya Flour, Salt, Flavouring ( Milk ), Thickeners (Carboxymethyl Cellulose, Guar Gum), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Dextrose, Whole Milk Powder, Acidity Regulators (Citric Acid, Dipotassium Phosphate, Sodium Citrates), Milk Protein, Humectants (Sorbitol, Glycerol), Wheat Gluten, Colours (Annatto, Anthocyanins, Curcumin), Rum Flavour, Cherry Filling, Milk Chocolate

Check Staffords Bakery Fc Blackforest Gateau 650G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
FruityChocolateyRichSweet
Texture
CreamySoft
Commonly used for
SnackingCoffee
Low FODMAP? Staffords Bakery Fc Blackforest Gateau 650G | Spoonful