Is Staffords Bakery Fc Blackforest Gateau 650G Low FODMAP?

Ingredients

Sugar, Dairy Cream ( Milk ) (16%), Water, Egg , Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils (Palm, Rapeseed), Cherries, Cocoa Butter, Cocoa Powder, Cocoa Mass, Glucose, Full Cream Milk Powder, Fat Reduced Cocoa Powder, Raising Agents (Diphosphates, Sodium Carbonates, Potassium Carbonates), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithins, Sodium Stearoyl-2-Lactylate, Polyglycerol Esters of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monostearate), Whey Powder ( Milk ), Maize Starch, Skimmed Milk Powder, Lactose ( Milk ), Wheat Starch, Modified Potato Starch, Soya Flour, Salt, Flavouring ( Milk ), Thickeners (Carboxymethyl Cellulose, Guar Gum), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Dextrose, Whole Milk Powder, Acidity Regulators (Citric Acid, Dipotassium Phosphate, Sodium Citrates), Milk Protein, Humectants (Sorbitol, Glycerol), Wheat Gluten, Colours (Annatto, Anthocyanins, Curcumin), Rum Flavour, Cherry Filling, Milk Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole