Is Stafford's Bkry Coffee Layer Cake 550G Low FODMAP?

Ingredients

Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron Niacin (B3), Thiamin (B1)], Egg , Water, Vegetable Oils (Palm, Rapeseed), Glycerine, Butter ( Milk ), Glucose, Coffee Powder (1.4%), Raising Agents (Diphosphates, Calcium Phosphates, Sodium Carbonates), Cornflour, Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monostearate, Citric Acid Esters of Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Soya Flour, Fructose, Wheat Starch, Preservative (Potassium Sorbate), Salt, Cocoa Butter, Flavourings ( Milk ), Dextrose, Whole Milk Powder, Whey Powder ( Milk ), Skimmed Milk Powder, Acidity Regulator (Glucono Delta-Lactone), Gelling Agent (Agar), Colours (Annatto Bixin, Caramel, Curcumin), Cocoa Mass, Lactose ( Milk ), Antioxidant (Alpha Tocopherol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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