Is Stafford's Bkry Tipsy Slices 450G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
sorbitol
skimmed milk powder
apple pulp
flavouring
wheat flour
soya bean flour
maize starch

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Vegetable Oil (Palm, Rapeseed), Egg , Water, Glucose Syrup, Apple Pulp, Maize Starch, Emulsifier (Mono- & Diglycerides of Fatty Acids), Soya Bean Flour, Salt, Anti Caking Agent (Disodium Dihydrogen Diphosphate), Wheat Flour (Calcium Carbonate, Thiamine, Niacin, Iron), Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose Monohydrate, Skimmed Milk Powder, Cocoa Powder, Whole Milk Powder, Almond Flavour, Preservatives (Potassium Sorbate, Calcium Propionate), Cocoa Mass, Pectin, Acidity Regulator (Citric Acid), Colours (Betanin, Anthocyanin), Stabiliser (Carboxymethyl Cellulose), Emulsifier (Polyglycerol Esters of Fatty Acids), Humectants (Glycerol, Sorbitol) Gypsum, Flavouring, Soya Lecithin, Acidity Regulators (Citric Acid), Preservative (Sodium Metabisulphite)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.