Is Stagg Chili With Beans Turkey Ranchero 97% Fat Free - 15 Oz Low FODMAP?

Ingredients

TOMATOES (TOMATOES IN JUICE, WATER, TOMATO PASTE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MECHANICALLY SEPARATED TURKEY, KIDNEY BEANS, PINK BEANS, DEHYDRATED ONION, CONTAINS 2% OR LESS OF CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), OATMEAL, FLAVORING, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT, ACETIC ACID), DEHYDRATED BELL PEPPERS, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [MILK]), SPICES, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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