Is Stagg Chili With Beans Vegetable Garden Four-Bean 99% Fat Free - 15 Oz Vegetarian?
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Ingredients
Water, Tomatoes In Juice (Contains Calcium Chloride (Firming), Citric Acid (To Acidify)), Pink Beans, Kidney Beans, Navy Beans, Seasoning (Chili Pepper, Dehydrated Carrots, Salt, Onion Powder, Sugar, Dehydrated Tomato, Spices, Dehydrated Green Bell Pepper, Garlic Powder, Rice Hull Concentrate, De Arbol Chili Pepper, Paprika), Black Beans, Corn, Tomato Paste, Contains 2% Or Less Of Dehydrated Onions, Jalapeno Peppers, Green Anaheim Peppers, Cornstarch, Corn Flour, Garlic, Olive Oil, Water, Olive Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.