Is Stagg Chilli Vegetable Garden Low FODMAP?
Description
Chunky, savory chili offers a robust, slightly spicy flavor with a thick, hearty texture. Commonly used as a quick meal base, topping for baked items or nacho-style dishes, and a filling for sandwiches. Reviewers frequently cite convenience and consistent taste, noting occasional variability in heat and portion sizes.
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Why it's not low FODMAP
- garlic powder
- dehydrated onions
- onion powder
- white beans
- kidney beans
- natural butter flavour
- dehydrated tomatoes
- dehydrated bell peppers
- flavouring
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Description
Chunky, savory chili offers a robust, slightly spicy flavor with a thick, hearty texture. Commonly used as a quick meal base, topping for baked items or nacho-style dishes, and a filling for sandwiches. Reviewers frequently cite convenience and consistent taste, noting occasional variability in heat and portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes, Beans, Black Beans, Kidney Beans, Corn Tomato Paste, White Beans, Chili Seasoning (Paprika, Spices, Sugar, Salt, Flavouring), Dehydrated Onions, Dehydrated Carrots, Modified Corn Starch, Jalapeno Peppers (Contains Salt, Vinegar), Cornmeal, Salt, Onion Powder, Dehydrated Bell Peppers, Dehydrated Tomatoes, Spices, Garlic Powder, Natural Butter Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Stagg Chilli Vegetable Garden is available at 2 retailers
About this product
Soup · Can