Is Stagg Silverado Beef Chili with Beans, 15 Ounce (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- milk
- dehydrated onions
- kidney beans
- tomato pasta
- tomatoes in juice
- tomatoes
- dehydrated bell peppers
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Beef, Tomatoes (Water, Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Tomato Pasta), Water, Kidney Beans, Pink Beans, Dehydrated Onions, Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Contains 2% Or Less Of Modified Cornstarch, Jalapeno Peppers (Contains Vinegar, Salt, Acetic Acid), Flavoring, Salt, Dehydrated Bell Peppers, Butter Flavor (Maltodextrin, Butter Flavor (Milk)), Spices, Erythorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Stagg Silverado Beef Chili with Beans, 15 Ounce (Pack of 6) is available at 1 retailer
About this product
Soup · Can