Is Stagg Silverado Beef Chili with Beans, 15 Ounce (Pack of 6) Low FODMAP?

Ingredients

Beef, Tomatoes (Water, Tomatoes In Juice (Contains Calcium Chloride, Citric Acid), Tomato Pasta), Water, Kidney Beans, Pink Beans, Dehydrated Onions, Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Contains 2% Or Less Of Modified Cornstarch, Jalapeno Peppers (Contains Vinegar, Salt, Acetic Acid), Flavoring, Salt, Dehydrated Bell Peppers, Butter Flavor (Maltodextrin, Butter Flavor (Milk)), Spices, Erythorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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