This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stahlbush, Butternut Squash, Diced, 10 Ounce (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, mildly nutty flavor with a tender, slightly firm texture when cooked. Uniform diced pieces simplify roasting, sautéing, soups, stews, casseroles, and purees. Reviewers commonly cite convenience, consistent quality, and reliable portioning for quick meals, while occasional notes mention variability in cube size or occasional icy clumps from freezer storage.

Ingredients

Butternut Squash

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stahlbush, Butternut Squash, Diced, 10 Ounce (Frozen) is available at 5 retailers

Whole FoodsVitacostHarris TeeterUnited SupermarketsSpud Ca

About this product

Vegetable · Frozen, Cube

Flavor
SweetNutty
Texture
ChunkyDense
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? Stahlbush, Butternut Squash, Diced, 10 Ounce (Frozen) | Spoonful