Is Staminade Lemon & Lime Powder 585g Low FODMAP?
Description
Zesty lemon-and-lime powder delivers bright citrus flavor with a smooth, dissolving texture; commonly mixed into water for workouts, rehydration, or everyday flavored drinks. Users report consistent taste and easy mixing, though some note sweetness or slight artificial aftertaste; large tubs are valued for convenience and everyday sipping.
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Description
Zesty lemon-and-lime powder delivers bright citrus flavor with a smooth, dissolving texture; commonly mixed into water for workouts, rehydration, or everyday flavored drinks. Users report consistent taste and easy mixing, though some note sweetness or slight artificial aftertaste; large tubs are valued for convenience and everyday sipping.
Ingredients
Sugar, Glucose, Citric Acid, Sodium Citrate, Anti-Caking Agent (551), Potassium Phosphate, Magnesium Lactate, Flavours, Colours (102, 133)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.