Is Stan's Donuts Birthday Cake Low FODMAP?

Ingredients

Donut Mix (wheat Flour, Sugar, Soy Oil, Soy Flour, Non-fat Dry Milk, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Soy Lecithin, Natural Flavors, Corn Starch, Cellulose Gum, Beta Carotene (color)), White Chocolate (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Water, Shortening (palm Oil, Soybean Oil, Mono And Diglycerides, Polysorbate 60), Sugar, Palm Kernel Oil, Palm Oil, Corn Syrup (colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Sunflower Lecithin, Natural Flavors, Salt, Gum Arabic, Glucose, Corn Starch, Contains 2% Or Less Of The Following Ingredients: Soybean Oil, Palm Oil, Chopped Lemon Peels, Vanilla Bean, Natural Flavors, Enzyme, Soybean Oil, Glucose Syrup, Natural Bourbon Vanilla Flavor, Water, Agar-agar, Beta-carotene (color), Riboflavin (color), Gum Arabic, Maltodextrin, Medium Chain Triglycerides). Contains Wheat, Milk, Soy. Processed in a facility that contains Tree Nuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece