Is Stan's Donuts Strawberry Paczki Delicious Donuts, Strawberry Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK WITH VITAMIN D3, SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR), VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, TREHALOSE, EGGS, GLUCOSE SYRUP, STRAWBERRIES, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL AND/OR FRACTIONATED PALM OIL, DRIED YEAST, FOOD STARCH-MODIFIED, COM SYRUP, SOYBEAN OIL, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, COM STARCH, MONOCALCIUM PHOSPHATE), SALT, SEA SALT, EGG YOLKS, PROPYLENE GLYCOL, COM STARCH, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, GUAR GUM, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, WHEAT FLOUR, CELLULOSE GUM, BETA-CAROTENE COLOR, CAROB BEAN GUM, SODIUM CITRATE, MALTED WHEAT FLOUR, PROPYLENE GLYCOL ALGINATE, CALCIUM PROPIONATE PRESERVATIVE, XANTHAN GUM, RED 40, SORBITAN MONOSTEARATE, BLUE 1, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MAGNESIUM CARBONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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