No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Star Anise Vietnamese Pho Noodle Toasted Garlic Soup Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Noodles: Brown Rice, Water, Cassava. Packet: Rice Bran Oil, Vinegar, Coconut Palm Sugar, Garlic, Lemongrass, Shallot, Salt, Organic Maltodextrin, Garlic, Sunflower Lecithin, Green Onion, Rosemary Extract, Cinnamon, Star Anise

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Star Anise Vietnamese Pho Noodle Toasted Garlic Soup Bowl is available at 3 retailers

KrogerRalphsSmith's

About this product

Soup · Pouch

Flavor
GarlickyHerbaceousSavoryUmami
Texture
Soft
Commonly used for
SoupMeal Prep
Low FODMAP? Star Anise Vietnamese Pho Noodle Toasted Garlic Soup Bowl | Spoonful