Is Star Kist Selects Solids White Albacore Low FODMAP?
Description
Mild, lightly briny flavor and firm, flaky texture make this canned albacore suitable for salads, sandwiches, casseroles, pasta, and melts. Users note consistent chunk size and convenient packing, praising versatility; some reviews mention occasional dryness or variable flakiness. Common uses emphasize quick meals and easy meal additions for everyday cooking.
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Description
Mild, lightly briny flavor and firm, flaky texture make this canned albacore suitable for salads, sandwiches, casseroles, pasta, and melts. Users note consistent chunk size and convenient packing, praising versatility; some reviews mention occasional dryness or variable flakiness. Common uses emphasize quick meals and easy meal additions for everyday cooking.
Ingredients
White Tuna, Water, Sea Salt. Contains: Fish (tuna). Product May Contain Bones.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.