Is Star Sky Granola Low FODMAP?
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Ingredients
Organic & Certified Gluten-free Oats, Organic Pumpkin Seeds, Organic Coconut Chips, Organic Quinoa, Organic Almonds, Organic Chia Seeds. Contains Almonds, Coconut. Hand Made In A Facility that also uses Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.