Is Starbucks All Day Breakfast Wrap Low FODMAP?

Ingredients

Tortilla Wrap (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Sugar, Salt, Acidity Regulator: Malic Acid, Wheat Starch), Scrambled Egg (12%) (free-range Pasteurised Whole Egg, Water, Rapeseed Oil, Tapioca Starch, Dried Skimmed Milk, Lemon Juice, Salt, Ground White Pepper), Pork Sausage (7%) (pork, Water, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pork Fat, Onion, Wheat Starch, Rapeseed Oil, Brown Sugar, Salt, Rubbed Sage, Dextrose, Black Pepper, Pepper Extract, Sage Extract, Raising Agent: Ammonium Carbonates), Pinto Beans (pinto Beans, Water, Firming Agent: Calcium Chloride), Mature Cheddar Cheese (milk), Hickory Smoked Streaky Bacon (5%) (pork, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Béchamel Sauce (whole Milk, Water, Single Cream (milk), Salted Butter [butter (milk), Salt], Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Salt, White Pepper, Ground Bay Leaf), Spinach, Barbecue Sauce (water, Sugar, Red Wine Vinegar, Tomato Paste, Treacle, Cornflour, Smoked Paprika, Salt, Cane Molasses, Roasted Garlic Purée, Dried Onion, Garlic Powder, Cayenne Pepper, Mace), Smoky Roast Red Pepper Sauce (tomato [tomato, Tomato Paste, Sugar, Cornflour, Onion, Garlic Purée, Red Wine Vinegar, Cane Molasses, Smoked Paprika, Red Chilli Purée, Olive Oil, Lemon Juice, Parsley, Salt], Water). Contains Wheat, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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