Is Starbucks Beyond Meat Breakfast Sandwich Low FODMAP?

Ingredients

Breakfast Roll (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour, Yeast, Durum Wheat Semolina, Malted Wheat Flour, Salt, Flour Treatment Agent: Ascorbic Acid), Beyond Meat Patty (28%) (water, Pea Protein, Rapeseed Oil, Refined Coconut Oil, Flavouring, Dried Yeast, Rice Protein, Stabiliser: Methylcellulose, Apple Fibre, Smoke Flavouring, Spices, Salt, Apple Extract, Maize Vinegar, Concentrated Lemon Juice, Pomegranate Extract, Garlic Powder, Onion Powder, Emulsifier: Sunflower Lecithin, Carrot Powder), Coconut Oil Alternative To Cheese (11%) (water, Coconut Oil, Modified Starch, Potato Starch, Sea Salt, Flavouring, Olive Extract, Colour: Beta Carotene, Vitamin B12), Tofu (8%) (water, Soya Beans, Sea Salt, Nigari), Signature Tomato Relish (water, Tomato, Sugar, Tomato Paste, Red Wine Vinegar, Roasted Tomato [roasted Tomato, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic], Rapeseed Oil, Red Chilli Purée, Cornflour, Onion, Lemon Juice, Garlic Purée, Ginger Purée, Salt, Oregano, Black Pepper), Sheese Coconut Oil Alternative To Cheese (3%) (water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator: Lactic Acid, Sugar, Tricalcium Citrate, Thickener: Carrageenan, Flavouring), Ground Turmeric. Contains WHeat, Soya, Rye/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll