Is Starbucks Cheddar & Uncured Salami Low FODMAP?

Ingredients

Sharp Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Dried Fruit And Nut Mix (dried Cranberries [cranberries, Sugar, Sunflower Oil], Roasted Salted Almonds, Walnut Pieces, Dry Roasted Pepitas), Olive Oil & Sea-salt Crackers (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Lowfat Milk, Salt, Sodium Citrate], Expeller Pressed Canola Oil, Cane Sugar, Extra-virgin Olive Oil, Sea Salt, Salt, Baking Soda), Uncured Salami* (pork, Sea Salt, Contains Less Than 2% Of The Following: Natural Flavoring, Natural Smoke Flavor, Turbinado Sugar, Wine, Garlic, Celery Powder, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes). Contains: Almonds, Walnuts, Wheat And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker