Is Starbucks Eggs and Gouda Protein Box Low FODMAP?

Ingredients

Hard Cooked Eggs [eggs, Citric Acid], Gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Dried Apricots [dried Apricots, Sulfur Dioxide], Multigrain Crackers [unbleached Enriched Wheat Flour (wheat Flour, Ascorbic Acid (dough Conditioner), Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Organic Cane Sugar, Flax Seeds, Durum Semolina, Wheat Bran, Sunflower Seeds, High Oleic Sunflower Oil, Cracked Rye, Sea Salt, Millet, Filtered Water], Peanut Butter Spread [dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt], Dried Apples, Salt, Pepper. Contains Egg, Milk, Peanut And Wheat. Contains Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products