Is Starbucks Hazelnut Non-Dairy Creamer Almond Milk & Oatmilk Low FODMAP?
Description
Hazelnut flavored creamer provides a smooth, velvety texture that blends easily into hot or iced beverages and is commonly used to enrich coffee, lattes, and tea. Reviewers note an authentic nutty aroma and subtle sweetness; some mention occasional variability in thickness and sweetness intensity between batches and mixes well daily.
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Description
Hazelnut flavored creamer provides a smooth, velvety texture that blends easily into hot or iced beverages and is commonly used to enrich coffee, lattes, and tea. Reviewers note an authentic nutty aroma and subtle sweetness; some mention occasional variability in thickness and sweetness intensity between batches and mixes well daily.
Ingredients
ALMOND MILK (WATER, ALMONDS) OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, NATURAL FLAVOR, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT, CONTAINS: ALMONDS. HAZELNUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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