This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Starbucks Hazelnut Non-Dairy Creamer Almond Milk & Oatmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hazelnut flavored creamer provides a smooth, velvety texture that blends easily into hot or iced beverages and is commonly used to enrich coffee, lattes, and tea. Reviewers note an authentic nutty aroma and subtle sweetness; some mention occasional variability in thickness and sweetness intensity between batches and mixes well daily.

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Ingredients

ALMOND MILK (WATER, ALMONDS) OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, PEA PROTEIN, POTASSIUM CITRATE, BAKING SODA, NATURAL FLAVOR, GELLAN GUM, GUAR GUM (FROM THE GUAR PLANT, CONTAINS: ALMONDS. HAZELNUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Starbucks Hazelnut Non-Dairy Creamer Almond Milk & Oatmilk is available at 4 retailers

VitacostTargetHarris TeeterGiant Eagle

About this product

Milk Substitute · Bottle, Liquid

Flavor
NuttySweet
Texture
Creamy
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? Starbucks Hazelnut Non-Dairy Creamer Almond Milk & Oatmilk | Spoonful