Is STARBUCKS, PETITE FRENCH MADELEINES COOKIES Low FODMAP?
Description
Small shell-shaped treats offer a tender, sponge-like crumb with lightly crisped edges and a mildly sweet, rich flavor; consumers often pair them with coffee or tea, enjoy them as quick breakfasts or snacks, and note convenient portioning, while some reviews report occasional variability in freshness and sweetness and packaging consistency.
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Description
Small shell-shaped treats offer a tender, sponge-like crumb with lightly crisped edges and a mildly sweet, rich flavor; consumers often pair them with coffee or tea, enjoy them as quick breakfasts or snacks, and note convenient portioning, while some reviews report occasional variability in freshness and sweetness and packaging consistency.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT), EGGS, NATURAL FLAVORS, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.