Is Starbucks Refreshers Black Cherry Limeade Sparkling Green Coffee Energy Beverage, 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry juice from concentrate
apple juice from concentrate
pyridoxine hydrochloride vitamin b6 panax ginseng 5per serv
panax ginseng extract
natural flavors
white grape juice from concentrate
+1 more

cherry juice from concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Carbonated Water, Coconut Water From Concentrate, White Grape Juice From Concentrate, Apple Juice From Concentrate, Sugar, Lime Juice From Concentrate, Cherry Juice From Concentrate, Natural Flavors, Green Coffee Bean Extract, Citric Acid, Vegetable Juice Color, Ascorbic Acid Vitamin C, Panax Ginseng Extract, Salt, Rebaudioside-a Stevia Leaf Extract, Niacinamide Vitamin B3, Calcium D-pantothenate Vitamin B5, Pyridoxine Hydrochloride Vitamin B6 Panax Ginseng 5Per Serv

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.