Is Starkist Chunk Light Tuna In Water Low FODMAP?

Description
Light, mildly briny flavor with firm yet flaky texture; moist pieces separate easily for salads, sandwiches, casseroles, and pasta. Consumers often note convenient portioning and consistent quality, while some reviews mention variable flake size and occasional can-to-can moisture variation. Commonly praised for quick meal prep and versatile home kitchen usage.

Description
Light, mildly briny flavor with firm yet flaky texture; moist pieces separate easily for salads, sandwiches, casseroles, and pasta. Consumers often note convenient portioning and consistent quality, while some reviews mention variable flake size and occasional can-to-can moisture variation. Commonly praised for quick meal prep and versatile home kitchen usage.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt. Contains: Fish (tuna)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.