Is StarKist Chunk Light Tuna in Sunflower Oil Pouch - 2.6 oz Low FODMAP?
Description
StarKist Chunk Light Tuna in Sunflower Oil Pouch is a wild-caught, hand-packed product that offers a mild flavor. It is a protein-packed snack containing 17g of protein and 150 calories per pouch. The tuna is soy-free and gluten-free, making it suitable for various dietary needs. Packaged in a single-serve pouch, it provides convenience and portion control. The bulk pack contains 24 pouches, ensuring an ample supply. People commonly use this tuna in sandwiches and salads. According to feedback, individuals describe it as tasting great and being of high quality.
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Why it's a maybe for low FODMAP
- vegetable broth
vegetable broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
StarKist Chunk Light Tuna in Sunflower Oil Pouch is a wild-caught, hand-packed product that offers a mild flavor. It is a protein-packed snack containing 17g of protein and 150 calories per pouch. The tuna is soy-free and gluten-free, making it suitable for various dietary needs. Packaged in a single-serve pouch, it provides convenience and portion control. The bulk pack contains 24 pouches, ensuring an ample supply. People commonly use this tuna in sandwiches and salads. According to feedback, individuals describe it as tasting great and being of high quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Sunflower Oil, Vegetable Broth, Salt
Check StarKist Chunk Light Tuna in Sunflower Oil Pouch - 2.6 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
StarKist Chunk Light Tuna in Sunflower Oil Pouch - 2.6 oz is available at 15 retailers
About this product
Seafood · Pouch