This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is StarKist Chunk Light Tuna in Water Can - 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, flaky canned fish with a moist, chunk-style texture, commonly used in sandwiches, salads, casseroles, and quick meals. Reviewers report consistent mild flavor and convenience for meal prep, while some note variable chunk size and occasional excess liquid or dryness depending on packing, handling, and storage practices for everyday meals.

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Ingredients

Light Tuna, Water, Vegetable Broth, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

StarKist Chunk Light Tuna in Water Can - 12 oz is available at 19 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Seafood · Can

Flavor
SavorySalty
Texture
Flaky
Commonly used for
SandwichSaladMeal PrepOn The Go
Low FODMAP? StarKist Chunk Light Tuna in Water Can - 12 oz | Spoonful