Is StarKist Chunk Light Tuna in Water Can - 12 oz Low FODMAP?
Description
Mild, flaky canned fish with a moist, chunk-style texture, commonly used in sandwiches, salads, casseroles, and quick meals. Reviewers report consistent mild flavor and convenience for meal prep, while some note variable chunk size and occasional excess liquid or dryness depending on packing, handling, and storage practices for everyday meals.
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Why it's a maybe for low FODMAP
- vegetable broth
vegetable broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, flaky canned fish with a moist, chunk-style texture, commonly used in sandwiches, salads, casseroles, and quick meals. Reviewers report consistent mild flavor and convenience for meal prep, while some note variable chunk size and occasional excess liquid or dryness depending on packing, handling, and storage practices for everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
StarKist Chunk Light Tuna in Water Can - 12 oz is available at 19 retailers
About this product
Seafood · Can