This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.

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Ingredients

Light Tuna, Water, Vegetable Broth, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz is available at 15 retailers

H-E-BJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Seafood · Can

Flavor
SavorySalty
Texture
Chunky
Commonly used for
SandwichSaladMeal PrepSnacking
Low FODMAP? StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz | Spoonful