Is StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz Low FODMAP?
Description
Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.
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Description
Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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