Is StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz Low FODMAP?
Description
Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.
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Why it's a maybe for low FODMAP
- vegetable broth
vegetable broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, slightly briny tuna with firm flakes and moist chunkier pieces; texture ranges from tender to slightly dry in some cans. Commonly mixed into salads, sandwiches, pastas, and casseroles. Reviewers note consistent convenience and portability, praising versatility while citing occasional uneven flake size and variable moisture between cans and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Vegetable Broth, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
StarKist Chunk Light Tuna in Water Can (4-Pack) - 5 oz is available at 15 retailers
About this product
Seafood · Can