Is StarKist Smart Bowls Barley & Beans with Tuna Tomato Basil Gluten Free?
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Why it's not gluten free
- cooked barley
- barley
- contains 2% or less of the following: salt, onions, sugar, garlic, modified food starch
- modified food starch
- natural flavors including: roasted garlic
- tapioca food starch
cooked barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light Tuna, Cooked Barley (barley, Water), Water, Cooked White Beans (white Beans, Water), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Carrots, Green Bell Peppers, Sunflower Oil, Contains 2% Or Less Of The Following: Salt, Onions, Sugar, Garlic, Modified Food Starch (corn), Spices, Citric Acid, Natural Flavors Including: Roasted Garlic, Basil, Tapioca Food Starch, Xanthan Gum, Citrus Fiber. Contains Fish (tuna)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Seafood · Pouch