Is StarKist® Sweet & Spicy Tuna Salad Kit Gluten Free?

Ingredients

Tuna Salad: Light Tuna, Tuna Salad Dressing (Water, Vinegar, Modified Food Starch [Corn], Cellulose Gel, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Sodium Carboxymethylcellulose, Salt, Mustard Flour, Xanthan Gum, Carrageenan, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate [Preservatives], Dextrose, Calcium Disodium EDTA), Vegetable Broth, Water, Soy Protein Concentrate, Sugar, Celery, Carrots, Vinegar, Water Chestnuts, Contains 2% or Less of the Following: Tomatoes, Red Bell Pepper, Chili Pepper, Minced Garlic, Onion, Modified Food Starch (Corn), Soy Flour, Salt, Corn Syrup, Xanthan Gum, Citrus Fiber, Natural Flavor, Phosphoric Acid, Autolyzed Yeast Extract, Sodium Benzoate and Potassium Sorbate (Preservatives), Extractives of Paprika. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% or Less: Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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