Is StarKist® Sweet & Spicy Tuna Salad Kit Low FODMAP?

Ingredients

Tuna Salad: Light Tuna, Tuna Salad Dressing (Water, Vinegar, Modified Food Starch [Corn], Cellulose Gel, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Sodium Carboxymethylcellulose, Salt, Mustard Flour, Xanthan Gum, Carrageenan, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate [Preservatives], Dextrose, Calcium Disodium EDTA), Vegetable Broth, Water, Soy Protein Concentrate, Sugar, Celery, Carrots, Vinegar, Water Chestnuts, Contains 2% or Less of the Following: Tomatoes, Red Bell Pepper, Chili Pepper, Minced Garlic, Onion, Modified Food Starch (Corn), Soy Flour, Salt, Corn Syrup, Xanthan Gum, Citrus Fiber, Natural Flavor, Phosphoric Acid, Autolyzed Yeast Extract, Sodium Benzoate and Potassium Sorbate (Preservatives), Extractives of Paprika. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% or Less: Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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