Is StarKist® Sweet & Spicy Tuna Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

minced garlic
onion
soy protein concentrate
onion powder
wheat flour
enriched wheat flour
natural flavor
citrus fiber
+5 more

minced garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Tuna Salad: Light Tuna, Tuna Salad Dressing (Water, Vinegar, Modified Food Starch [Corn], Cellulose Gel, Sugar, Egg Yolk, Onion Powder, Titanium Dioxide, Guar Gum, Sodium Carboxymethylcellulose, Salt, Mustard Flour, Xanthan Gum, Carrageenan, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate [Preservatives], Dextrose, Calcium Disodium EDTA), Vegetable Broth, Water, Soy Protein Concentrate, Sugar, Celery, Carrots, Vinegar, Water Chestnuts, Contains 2% or Less of the Following: Tomatoes, Red Bell Pepper, Chili Pepper, Minced Garlic, Onion, Modified Food Starch (Corn), Soy Flour, Salt, Corn Syrup, Xanthan Gum, Citrus Fiber, Natural Flavor, Phosphoric Acid, Autolyzed Yeast Extract, Sodium Benzoate and Potassium Sorbate (Preservatives), Extractives of Paprika. Crackers: Enriched Wheat Flour (Wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% or Less: Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.