Is StarKist Tuna Creations Bold Spicy Korean Style with Gochujang Tuna Pouch Low FODMAP?

Ingredients

Light Tuna, Korean Style Gochujang Sauce (Water, Vinegar, Sorbitol, Tomato Paste, Red Chili Peppers, Onion Puree Spices (Including Korean Style Peppers), Garlic Powder, Salt, Contains 2% Or Less Of The Following: Brown Sugar, Garlic, Sesame Seeds, Soy Sauce (Wheat, Soybeans, Salt), Onion, Modified Food Starch (Corn), Seaweed Extract, Shiitake Extract, Orange Peel, Yeast Extract, Natural Flavors (Including Smoke), Xanthan Gum, Sugar, Citric Acid, Citrus Fiber, Extractives Of Paprika, Extractives Of Capsicum), Red Bell Peppers, Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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