Is StarKist Tuna Creations Bold Tuna Chunk Light With Rice & Bean in Hot Sauce - 3 Oz Vegetarian?

Ingredients

Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Hot Sauce (Water, Dehydrated Hot Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Garlic Powder, Dehydrated Vinegar, Spices, Xanthan Gum, Salt, Potassium Chloride, Citric Acid, Yeast Extract, Paprika, Natural Flavors, Sodium Diacetate), Cooked Bean Blend (Water, Black Beans, Navy Beans), Corn, Carrots, Onions, Green Bell Peppers, Vinegar, Lime Juice, Sunflower Oil, Cilantro Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Cilantro

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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