Is Starkist Tuna Creations Whole Grain Dijon Mustard Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Flaked seafood with a tangy, slightly spicy profile and noticeable granular finish; moist, flaky consistency commonly used in sandwiches, wraps, salads, crackers, and quick lunches. Reviewers note convenient single-serve packaging, bold flavor, and satisfying texture, though a few find the tanginess pronounced. Overall, versatile and easy to pack for work.

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Why it's a maybe for gluten free

contains 2% or less of the following: mustard flour, mustard seed, modified food starch
yeast extract
natural flavor
modified food starch
+1 more

contains 2% or less of the following: mustard flour, mustard seed, modified food starch

Dietitian note

Starch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

yeast extract

natural flavor

modified food starch

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light tuna, water, vinegar, water chestnuts, sugar, celery. Contains 2% or less of the following: mustard flour, mustard seed, modified food starch (corn), corn maltodextrin, salt, cellulose gel, egg yolk, citric acid, onion powder, titanium dioxide, yeast extract, garlic powder, Dijon mustard powder (Dijon mustard [mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices], corn maltodextrin, modified corn starch, and natural flavor), guar gum, sodium carboxymethylcellulose, xanthan gum, natural flavors, autolyzed yeast extract, carrageenan, spices, dextrose, turmeric, vinegar powder (maltodextrin, white distilled vinegar, modified corn starch). Contains: fish (tuna), egg.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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