No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STARS & STRIPES YOGURT DIPPED PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], STAR PRETZELS [ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, AND YEAST], PALM KERNEL OIL, ARTIFICIAL COLORS [FD&C BLUE NO. 1 ALUMINUM LAKE, FD&C RED NO. 40 ALUMINUM LAKE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltySweet
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? STARS & STRIPES YOGURT DIPPED PRETZELS | Spoonful