This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stash Herbal Tea Caffeine Free Lemon Ginger -- 20 Tea Bags Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Stash Herbal Tea Caffeine Free Lemon Ginger 20 tea bags is a delightful blend of ginger root, lemongrass, natural lemon flavor, hibiscus, citric acid, safflower, and natural ginger flavor. This tea offers a caffeine-free option for those seeking a soothing and refreshing beverage. Made with ground herbs, it provides a rich and aromatic taste experience. While there is no specific information about what people think of this product, it is worth noting that Stash Herbal Tea is known for its high-quality ingredients and commitment to flavor. Enjoy a cup of Stash Herbal Tea Caffeine Free Lemon Ginger for a delightful and caffeine-free tea experience.

Ingredients

Ginger Root, Lemongrass, Natural Lemon Flavor, Hibiscus, Citric Acid, Safflower, Natural Ginger Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Stash Herbal Tea Caffeine Free Lemon Ginger -- 20 Tea Bags | Spoonful