Is Stax Potato Chips, Bar-B-Q Low FODMAP?


Ingredients
DEHYDRATED POTATOES, VEGETABLE OIL, SEASONING (SUGAR, SALT, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVOUR, COLOUR, MALIC ACID, SODIUM ACETATE, ACETIC ACID, SPICES, SODIUM CASEINATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), POTATO STARCH, RICE FLOUR, MONO AND DIGLYCERIDES, SUGAR, SOY LECITHIN, DEXTROSE, CITRIC ACID. CONTAINS MILK AND SOY INGREDIENTS
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


