Is steak and creamy mushroom sauce Low FODMAP?
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Ingredients
Mash Potato, Potato , Butter (Contains Milk), Salt, Pepper), Beef, Peas, Mushroom Gravy, Water, Champignon Mushroom (Contains Acidity Regulator, Red Cooking Wine Contains Milk, Onion, Crushed Garlic, Gravy Powder (Contains Milk, Soybean, Full Cream Milk Powder, Butter (Contains Milk), Beef Flavoured Stock Contains Milk, Flavour Enhancer, Colour (150D), Food Acid ), Gluten Free Flour (Contains Modified Tapioca Starch, Thickeners 466, Emulsifier, Vegetable Gum ), Pepper, Em
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.