Is STEAK BLACK BEAN Low FODMAP?

Ingredients

COOKED ORGANIC RICE (WATER, BROWN BASMATI RICE), TOMATO GUAJILLO SAUCE (WATER, ORGANIC TOMATOES [ ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID ], ORGANIC TOMATO PASTE, GUAJILLO PEPPER PUREE [ WATER, GUAJILLO PEPPER, CITRIC ACID ], ORGANIC CANOLA OIL, ORGANIC ONION, ORGANIC CHICKEN BASE [ ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES ], ORGANIC BUTTER [ ORGANIC PASTEURIZED CREAM, CULTURES ], ORGANIC CHILI POWDER [ ORGANIC SPICES, SEA SALT, ORGANIC GARLIC, SILICON DIOXIDE ], SPICES, CORNSTARCH, CHIPOTLE ADOBO PUREE [ WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES ], ORGANIC CANE SUGAR, ORGANIC GARLIC), COOKED SEASONED BEEF (BEEF, WATER, SOY SAUCE [ WATER, SOYBEANS, WHEAT, SALT ], LESS THAN 2% NATURAL FLAVOR, SALT, DRIED CILANTRO, LIME OIL), COOKED ORGANIC BLACK BEANS, ORGANIC CORN, POBLANO CHILE PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES), ORGANIC CANOLA OIL, ORGANIC CILANTRO, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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