Is Steak & Cheese Low FODMAP?

Ingredients

crust (unenriched wheat flour [wheat flour, malted barley flour], water, vegetable oil [may contain soybean and/or canola oil), sea salt, sugar, honey, yeast), seasoned beef steak (beef, water, dextrose, modified food starch, salt, spices [including celery seed], sodium phosphate, tomato powder, garlic powder, onion powder, autolyzed yeast, hydrolyzed soy protein, caramel color, spice extractives), part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), unsmoked provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), black pepper. contains: wheat, soy, milk. manufactured by uno foods inc., brockton, ma 02302 ct. lic 3679 contains bioengineered food ingredients. recyclable paperboard (facilities may not exist in your area

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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