Is STEAK PAD THAI WITH PEANUTS AND CILANTRO MEAL KITS, STEAK PAD THAI Low FODMAP?
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Ingredients
STEAK STRIPS, RICE NOODLES (RICE, WATER), LIME, MATCHSTICK CARROTS, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER JUICE CONCENTRATE [OYSTER {MOLLUSCAN SHELLFISH}, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, OYSTER EXTRACT [MOLLUSCAN SHELLFISH]), HONEY ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED SUNFLOWER SEED AND/OR CANOLA OIL, SALT, SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, XANTHAN GUM, NATURAL HONEY FLAVOR), GREEN ONIONS, SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), CILANTRO, SUGAR (CANE SUGAR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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