Is STEAK PORTABELLA TENDER BEEF STEAK & PORTABELLA MUSHROOMS IN A SAVORY BEEF SAUCE WITH BROCCOLI, STEAK PORTABELLA Low FODMAP?

Ingredients

Broccoli, Seasoned Cooked Prime Rib Beef Steak And Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Water, Portabella Mushrooms, Onions, Tomato Puree (Water, Tomato Paste), Modified Cornstarch, Madeira Wine Flavor (Corn Syrup Solids, Wheat Maltodextrin, Dried Wine, Dried Soy Sauce (Soybeans, Wheat, Salt), Modified Cornstarch, Maltodextrin, Flavors, Salt, Citric Acid, Corn Syrup), Potato Maltodextrin, Seasoning (Maltodextrin, Tomato Powder, Salt, Sugar, Autolyzed Yeast Extract, Soy Sauce (Soybeans, Wheat, Salt), Beef Extract, Flavor, 2% Or Less Of Caramel Color, Citric Acid, Lactic Acid, Lypolyzed Cream (Butter, Non-fat Milk Solids), Xanthan Gum), Vegetable Base (Sauteed Vegetables (Carrots, Onions, Celery), Sugar, Maltodextrin, Canola Oil, Cornstarch, Water, Natural Flavors, Concentrated Carrot Juice, Carrot Extract), Mushroom Extract, Seasoning (Soy Sauce (Water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Mushroom Base (Sauteed Mushrooms And Onions, Sugar, Salt, Mushroom Juice Concentrate, Canola Oil, 2% Or Less Of Butter (Cream, Lactic Acid), Onion Powder, Maltodextrin, Potato Starch, Natural Flavors, Hydrolyzed Wheat Gluten, Caramel Color, Parsley, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Butter (Cream, Salt), Roasted Garlic, Carrageenan, Pectin, Salt, Dried Onions, Caramel Color, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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