Is STEAK & POTATO ALL NATURAL STEAK AND POTATOES MIXED WITH A BEEF GRAVY IN A PUFF PASTRY PIE, STEAK & POTATO Low FODMAP?

Ingredients

Filling (Milk, Water, Heavy Cream, Elbow Macaroni (Semolina [Wheat], Egg White, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Gruyere Cheese (Raw Milk, Salt, Bacterial Cultures, Rennet), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto), Butter (Cream And Salt), Food Starch-Modified, Monterey Jack Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Cream, Water, Salt, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Sea Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), White Pepper), Untreated Unbleached Wheat Flour, Margarine (Vegetable Oil [Palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [Distilled Monoglycerides, Soya Lecithin], Butter Flavor (Plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [Soy-Derived], Vitamin A, Beta Carotene [Color]), Palm Oil and Palm Fraction, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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