Is Steak Sauce Low FODMAP?
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), WATER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC TAMARIND CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC GROUND GINGER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC MUSTARD FLOUR, ORGANIC DRIED SAGE, ORGANIC BLACK PEPPER, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC CELERY SEED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.