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STEAK SAUCE

This product contains ingredients that are high in FODMAPs at 1 serving.

Contains

NATURAL FLAVOR

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

SOYBEAN

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

ONION PUREE

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ROASTED GARLIC PUREE

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

ORANGE JUICE CONCENTRATE

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

WHEAT

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

MOLASSES

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Ingredients

Tomato Puree, Onion Puree, Sugar, Molasses, Distilled Vinegar, Horseradish, Salt, Soybean Oil, Orange Juice Concentrate, Lemon Juice Concentrate, Anchovy Paste (anchovy, Olive Oil, Acetic Acid), Roasted Garlic Puree (garlic, Water, Natural Flavor, Citric Acid), Natural Flavor, Jalapeno Puree (jalapeno Chile, Distilled Vinegar, Salt), Soy Sauce (water, Wheat, Soybean, Salt), Chili Powder, Mustard Flour, Xanthan Gum, Black Pepper, Caramel Coloring, Clove Powder.