Is Steakhouse Caesar Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- pear juice concentrate
- pear juice from concentrate
- celery seed
- citrus fiber
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
avocado oil, pear juice from concentrate (water, pear juice concentrate), water, egg yolks (yolks, salt), white vinegar, lemon juice from concentrate (water, lemon juice concentrate), organic parmesan concentrate (organic parmesan cheese [pasteurized milk, cultures, salt, enzyme], water, sea salt), sea salt, garlic powder, organic buttermilk powder (organic skim milk, lactic acid, starter culture), black pepper, anchovy paste (anchovies, salt, olive oil), tamarind seed gum, onion powder, citrus fiber, celery seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.