Is STEAKHOUSE ROLLS, STEAKHOUSE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
crystalline fructose
natural butter flavor
wheat flour
enriched wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, CRYSTALLINE FRUCTOSE, YEAST, SOYBEAN OIL, MARGARINE (CANOLA AND/OR SOYBEAN OIL, PALM OIL, AND PALM KERNEL OILS, WATER, SALT, SOYBEAN LECITHIN, MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), SUGAR, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (DATEM, MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, DEXTROSE, SOYBEAN LECITHIN, RYE FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.