Is steam rice pouches grilled veges Low FODMAP?

Ingredients

sugars 268 mg 12% 134 ng unip gredients: cooked white rice (51%) [water, white rice, grilled vegetables (27%) [zucchini, ggplant, red pepper, onion], tomato pulp, cherry tomatwes vegetable oils, regato cheese contains milk, starter cultures, enzyme (non animal rennet), basil, cream (from milk), salt, east extract, glucose syrup, garlic powder, rice starch, onion powder, dried parsley, grilled vegetable steam rice pouch contains 15% sauce, cooked white rice contains 36% white rice, cane soy and tree nits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Pouch