Is STEAMED BAO WITH PORK IN BBQ SAUCE, STEAMED BAO Low FODMAP?

Ingredients

WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, WATER, PORK, SUGAR, LESS THAN 2% OF CORN STARCH, KETCHUP REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), (TOMATO CONCENTRATE (VINE RIPENED TOMATO, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORS)), OYSTER SAUCE WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), LARD (LARD, BHA, PROPYL GALLATE, CITRIC ACID), YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE, DISODIUM 5' INOSATE, DISODIUM 5' GUANYLATE), SHAO HSING RICE COOKING WINE (WATER, RICE, WHEAT, SALT, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPERS, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C RED 40), SALT, CHU HOU PASTE (FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEAN, WHEAT FLOUR), SUGAR, WATER, CARAMEL COLOR, WHITE FERMENTED BEAN CURD (WATER, SOYBEANS, SALT, MOLASSES SPIRIT), SESAME PASTE, YEAST EXTRACT (YEAST EXTRACT, WATER, SALT), SOYBEAN OIL, SALT, GINGER, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICES. I GROUND BEAN SAUCE[WATER, SOYBEANS, SALT, SUGAR, WHEAT FLOUR, SOYBEAN OIL, SESAME OIL, MODIFIED CORN STARCH, CARAMEL COLOR COOKING WINE (RICE, WATER, SALT), LACTIC ACID, CITRIC ACID, SODIUM BENZOATE ADDED AS A PRESERVATIVE.) SOYBEAN OIL, FD&C YELLOW #5, #6, FD&C RED #40, GALLIC POWDER, WHITE DISTILLED VINEGAR, POTASSIUM CARBONATE & SODIUM BI-CARBONATE SOLUTION (WATER, POTASSIUM CARBONATE AND SODIUM BI-CARBONATE), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CHICKEN FLAVOR (SALT, RICE, MONOSODIUM L-GLUTAMATE (LESS THAN 15%), SUGAR, FLAVORINGS, 5' - RIBONUCLEOTIDE, SPICES, RIBOFLAVIN, MAY CONTAIN EGGS AND DAIRY], BLACK SOY SAUCE (WATER, GINGER, GINGER POWDER, AMMONIUM CARBONATE, CINNAMON EXTRACT OF SOYBEANS, WHEAT FLOUR, SUGAR, SALT) GREEN ONION, POWDER, CUMIN SEED POWDER, FENNEL FRUIT POWDER, ORANGE PEEL POWDER, LICORICE POWDER, MONOSODIUM GLUTAMATE, WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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